Cognitive Behavioral Therapy (CBT)

CBT
Written By Amanda Im

Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts, feelings, and actions, the links between them, and how they impact each other. This focus could be helpful for those addressing concerns with anxiety and depression.

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STARLING Healers who practice CBT

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CJ (any pronouns)
CJ (any pronouns)

EMDR, DBT-informed, CBT, Motivational Interviewing

Not accepting new clients

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Julia Hughes (she/they)
Julia Hughes (she/they)

Motivational Interviewing, IFS, DBT, CBT

We may be a good fit if… You are seeking to grow through a harder season of life and welcome the support of a trauma-informed and anti-colonial lens to therapy.

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Amanda Im
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