Vipassana Meditation
Vipassana Meditation, also translated to “Insight Meditation”, is a somatic practice of the Theravada Buddhism lineage.
“Vipassana Meditation is a tool, technique and a skill to cultivate compassionate awareness and attention with ourselves and thus, our world. While we cannot always control the life that unfolds around and through us, we can learn to attend to our direct experience in a skillful way that invites nurturance, increased access to agency, and a more resonant relationship with our body.”
STARLING Healers who practice Vipassana Meditation
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